We have faced numerous challenges in our lives and among them physical ailments cause us great suffering. A person may sustain an injury during sports practice or from an accident or from a sickness. If you are an athlete you are well aware of how frustrating it is to be sidelined from a game because of an injury sustained in sports.
An athlete's performance will suffer as a result of the prolonged healing period. Even while modern treatment approaches are essential for healing some athletes are using traditional treatment processes to speed up their recuperation.
One can whole heartedly go with the processes offered by TCM sports injury. It is not only cure the injury but promote overall health. Our today’s topic is based on that. In this topic we are going to discuss about the Traditional Chinese Medicine based treatments to cure sports injury. Let us begin
Sports Injuries from the Standpoint of Traditional Chinese Medicine -
At first when we experience a painful sensation our natural ability is to take pain killers. It may give us instant relief but it fails to give a permanent solution. That is why we have to visit a physician. Undoubtedly there are all the answers we can get from medical science but there is a way more holistic approach awaits for us that is known as TCM or Traditional Chinese Medicine.
This is one of the ancient treatment procedures of China that is believed to be interconnected between the mind and body and soul. TCM treats sports injuries by focusing on holistic health and helping to avoid more injuries in addition to treating the injury itself. It not only focuses on treating the injury but also safeguarding the patient's wellbeing.
The basic concept of TCM sports injury treating process includes the five elements and the theory of Yin and Yang and the life energy Qi. That is the reason it heals from the inside and it has become the ideal treatment process for athletes.
How TCM Can Help You Recover More Quickly from Sports Injuries -
Let us go through some effective ways that TCM offers to speed up sports injuries.
- Acupuncture - When it comes include the traditional method from the ancient Chinese region then acupuncture always comes first. It requires needles to be inserted into specific acupuncture points in the body. Blood flow will decrease when tissue gets injured. However if you treat this type of disease with acupuncture you will reap significant benefits. This method for TCM sports injury improves the body's ability to repair itself by stimulating meridians and regulating blood and Qi circulation. In this way pressing on specific body regions will aid in ensuring that muscles receive enough blood flow. Acupuncture can ease pain and lower inflammation and speed up the healing and restoration of damaged tissues in sports injuries. It heals through in depth treatment procedures so that sports persons can recover the injury as early as possible.
- Cupping - A sports person can be injured in many ways. One of the painful is the chronic back pain. In this painful situation an athlete cannot move and even sit properly. Painkillers can stop the pain by triggering certain nervous tissues. But that is not going to give relief in the long run. Therefore an athlete must look for a safe and appropriate solution. One of the effective TCM treatment processes is cupping. There are sterilized heated cups are placed on the skin from where the pain is generated. Through this method blood circulation is elevated and it stimulates the Qi which denotes the life energy. After a particular time the person will feel more comfortable and the back pain will gradually be removed.
- Guasha - People who are looking for non invasive treatment process they must think about TCM. Guasha is one of them. Using a Guasha instrument it scrapes the skin in the affected region as part of the therapy. Through this process accelerates the synthesis of new blood capillaries. Therefore it automatically increases the blood flow to the injury. When a person is injured he only thinks about getting rid of the injury and pain of it. But sometimes due to meridian blockage or blood stasis a person feels the pain. Guasha helps to clear any blockage and promote blood flow. Thus it relieves the person by decreasing inflammation. A single Guasha session can restore the physical state and the athlete can join his game in no time.
- Herbal Medications - TCM or traditional Chinese medicine is the most unusual and extraordinarily helpful thing you will ever encounter. The region of China is home to an abundance of beautiful herbs each with a unique quality that may treat a variety of illnesses. Numerous advantages of these plant based remedies might improve our overall health and wellbeing. Certain herbal formulations are created to benefit athletes by targeting several facets of sports performance such as TCM sports injury prevention and muscle repair and energy augmentation. There are certain herbs that are immensely beneficial for treating sports injuries such as Hong Hua and Ji Xue Teng and Bai Shao. These work excellently to relieve muscle pain and decrease inflammation. Besides this these ancient herbs strengthen connective tissues so that they help athletes to recover from injuries faster and effectively.
- Tai Chi and Qi Gong for Mind-Body Balance - To build a strong core and of course a nice physique we usually focus on intense training. For someone who follows a consistent daily exercise routine this is great. Your strength and flexibility and mental clarity may all be enhanced by using Tai Chi and Qi Gong in your training routine. An athlete must maintain his core strength and also pay closer attention to overall well being. Including Tai Chi and Qi Gong makes him experience significant benefits in both mental stability and physical performance.
- A Few Last Words - We are certain that you are all knowledgeable about TCM after reading through the complete blog post from today. It is quite natural that athletes of all skill levels from amateurs to seasoned pros frequently get sports injuries. But that should not lessen their spirit. For them they must opt for the best treatment process. For this reason approaching TCM is the best. It has become more and better known around the globe because of its holistic approach to prevention and cure. Therefore if you are willing to obtain the best curing process then must go through the entire topic and discuss it with your physician.