Had a baby recently? Feeling like your body’s been through a blender and someone forgot to hit pause?
You’re not alone.
Postpartum recovery in Singapore can feel like a full-time job—except there’s no paycheck, just leaking diapers and sore backs. So how do you heal faster, sleep better, and maybe feel like yourself again (even just a little)? One answer keeps popping up: the Best post natal massage.
But how do you know which method actually works, and which one feels like someone lightly tapping your back while calling it “therapy”? Let’s break it down.
What Is Post Natal Massage—And Why Do You Need It?
Post natal massage isn’t just a fancy spa perk for new mums—it’s a legit recovery tool. Your body has just performed the ultimate marathon. Now it’s time to heal.
The best post natal massage focuses on easing muscle pain, reducing water retention, and improving circulation. And in Singapore, where traditional and modern practices collide, you’ll find a mix of both Eastern and Western techniques on offer.
But here's the catch: not all massages are created equal. Some are too light to matter. Others may have you questioning your life choices mid-session.
So how do you find the best best post natal massage—yes, we said that twice, because it's a real search phrase and a real challenge?
Keep reading. Your tired, wonderful, slightly swollen body deserves it.
Top Post Natal Massage Techniques in Singapore Worth Knowing
Singapore offers a buffet of techniques. But which ones are worth the cost—and the back oil?
1. Jamu Massage – The Traditional Go-To
This Indonesian-style massage is one of the most common picks for new mums. It uses firm strokes and herbal pastes to push out “wind” (yes, your mum or MIL was right).
Why it works:
- Targets tummy compression
- Improves blood circulation
- Reduces bloating and water retention
It’s also usually paired with abdominal binding using a cloth wrap. That may sound medieval, but ask any seasoned mum here, and they’ll tell you it’s worth the temporary squeeze.
2. TCM Postpartum Massage – Eastern Wisdom Meets Muscle Relief
Traditional Chinese Medicine (TCM) techniques go deeper—literally and metaphorically. They focus on balancing “qi” (energy) and clearing internal “cold.”
What’s included:
- Acupressure to boost lactation
- Gentle stimulation of lymph nodes
- Focused abdominal therapy
This technique may sound like something out of a wellness guide, but many Singaporean mums swear it’s the best post natal massage they’ve tried—especially for long-term recovery.
3. Swedish Massage – Gentle and Soothing
If you’re just too sore to be pounded with herbal pastes, this might be your pick. Swedish massage is all about long, gliding strokes and relaxation.
What it’s good for:
- Lowering stress
- Light muscle tension
- Improving sleep
It’s not traditional, but it’s still considered one of the best best post natal massage options for mums who just want a break and a nap.
4. Deep Tissue Massage – For When You Mean Business
This is not for the faint of heart—but it can do wonders for those deep muscle knots. Some therapists in Singapore offer modified deep tissue techniques specially tailored for postnatal care.
Use with caution if:
- You had a C-section
- You have excessive swelling
- You're extremely sensitive to pressure
Done right, it can help realign muscles and fast-track your healing.
What to Look For When Booking a Post Natal Massage in Singapore
Not all massage therapists understand the postpartum body. And you don’t want to gamble when you’re already running on two hours of sleep.
Here’s how to choose wisely.
1. Ask About Experience
Is your therapist trained in postnatal recovery? Or are they just rebranding a regular massage for new mums?
Ask upfront. It’s your body.
2. Check If They Come to Your Home
Let’s be honest—no mum wants to leave the house with a week-old baby and leaky boobs. Many of the best post natal massage services in Singapore offer home visits.
That’s a massive plus. Bonus if they bring their own towels.
3. Avoid “One Size Fits All” Packages
Your body, birth story, and pain points are unique. The best best post natal massage is customized, not cookie-cutter.
If someone offers you a one-method-fits-all plan, smile politely—and run.
4. Consider Your Delivery Type
Had a C-section? You’ll need a gentler approach. Vaginal birth with diastasis recti? That’s another story.
Let your therapist know. If they brush off your concerns, that’s a red flag.
When’s the Best Time to Start?
Doctors typically recommend waiting about a week or two post-delivery before starting massage therapy. For C-sections, it may take 3–4 weeks.
Always consult your OB-GYN before starting any postnatal treatment. And remember—the best post natal massage should never cause pain, just sweet, sweet relief.
Can Massage Really Help With Postpartum Depression?
Here’s where it gets interesting.
Massage isn’t just about muscle relief—it’s also about your mental health. Studies show that postpartum massage can reduce symptoms of anxiety and depression. Oxytocin levels rise. Stress hormones drop. And for 60 glorious minutes, you might even forget how many times the baby woke you last night.
Some mums also combine post natal massage with gentle stretching or guided breathing techniques. These small additions can boost recovery, reduce stiffness, and improve overall relaxation. Whether it’s a 30-minute session or a full hour, finding time for yourself matters. Your body’s healing deserves just as much care as your baby does.
No, it’s not therapy—but it’s still a pretty good mood boost.
FAQs About Post Natal Massage in Singapore
“How many sessions do I need?”
Most therapists recommend 5–10 sessions across a few weeks. But some mums start with just one and decide from there.
“Is it safe if I’m breastfeeding?”
Yes, if done right. Let your therapist know, so they avoid pressing too hard around the chest area.
Can I DIY a massage?”
Technically yes, but not the full experience. Plus, when’s the last time you had two free hands?
Is It Worth the Money?
Let’s be blunt: Singapore isn’t cheap. And post natal massage services aren’t either.
But here’s the question—what’s your recovery worth?
If you're feeling sore, stressed, and like your body isn't your own anymore, then yes—it’s worth it. Especially if you can find the best post natal massage tailored to your needs.
You gave birth to a human. You deserve more than cold leftover confinement food and another round of baby cries.
So go ahead. Book that massage. Breathe. Heal. And maybe, just maybe, feel a little bit like you again.